In her music video for Denial is a River, Doechii raps about her avoidance of dealing with problems and personal issues.  Can you relate? Have you ever noticed yourself doing everything EXCEPT dealing with the issue that’s impacting you the most? Today’s blog will help you better understand your avoidance behaviors and give you some ideas to deal with them.

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Have you ever done something that you were really proud of, only to have someone attempt to discredit it?  If you’ve ever had a hater hate, check out some tips to deal with it, inspired by Kendrick Lamar’s song wacced out murals off of GNX.

If You’re Learning to Cope with Political Anxiety - you are not alone. Voting season is often stressful for many people. In fact, a survey conducted in 2020 found that  77% of Americans reported that “the future of our nation is a significant source of stress.”  During a presidential election, an increasing number of people seek therapy to cope with political anxiety.

If you’re finding yourself stressed about the upcoming voting season, there are things that you can do to cope with political anxiety. Check out tips this week to help you cope.

Inspired by the certified hit Nobody Speak by DJ Shadow and Run the Jewels (lyrics are NSFW and are unsuitable for young listeners or those with sensitive ears)

Last weekend I was walking across Duke's east campus and I heard Let's Get it Started by the Black Eyed Peas playing at a welcome event in the distance...which got me thinking about what it means to get started this school year and about what college students can do to set themselves up for success this semester. Check out our 2024 resource guide for How to Have a Great School Year.