Why Sleep Matters

You don’t want to sleep on the job, sleep on your responsibilities, or sleep on that new record…But if you don’t actually sleep (like overnight) and give yourself a chance to rest, you’re more likely to sleep in other areas of your life instead. That’s why for the past few weeks we’ve been giving you tools to Assess Your Sleep Hygiene and to Improve Your Sleep. Catch Part III of our sleep series this week as we’re doing a deep dive on the importance of sleep including a number of resources for further reading - learn more about why sleep matters today.

Featuring Nas’ NY State of Mind