How to Cope with Political Anxiety

If You’re Learning to Cope with Political Anxiety - you are not alone. Voting season is often stressful for many people. In fact, a survey conducted in 2020 found that  77% of Americans reported that “the future of our nation is a significant source of stress.”  During a presidential election, an increasing number of people seek therapy to cope with political anxiety.

If you’re finding yourself stressed about the upcoming voting season, there are things that you can do to cope with political anxiety. Check out tips this week to help you cope.

Inspired by the certified hit Nobody Speak by DJ Shadow and Run the Jewels (lyrics are NSFW and are unsuitable for young listeners or those with sensitive ears)