Why Sleep Matters
You don’t want to sleep on the job, sleep on your responsibilities, or sleep on that new record…But if you don’t actually sleep (like overnight) and give yourself a chance to rest, you’re more likely to sleep in other areas of your life instead. That’s why for the past few weeks we’ve been giving you tools to Assess Your Sleep Hygiene and to Improve Your Sleep. Catch Part III of our sleep series this week as we’re doing a deep dive on the importance of sleep including a number of resources for further reading - learn more about why sleep matters today.
Featuring Nas’ NY State of Mind
Improving Your Sleep Hygiene
If you’re daydreaming of turning your phone off and sleeping with abandon, then this week’s post is for you! Check out Future Full of Hopes tips, strategies, and suggestions for Improving Your Sleep Hygiene, featuring Electric Relaxation by A Tribe Called Quest
Assessing Your Sleep Hygiene
Sleep is an essential part of our health and mental health, yet it seems like we seldom consider what habits and hygiene we maintain around our sleep. If your head doesn't spend enough time on the pillow, you typically have bags under your eyes and your caffeine addiction is thriving - then you might benefit from a sleep hygiene review. Featuring the Beastie Boys’ No Sleep Till Brooklyn.